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Herbal Teas

6 Varieties of Herbal Teas and How They Can Help You

These days, people have become significantly more conscious with their health and well being. Everyone is consistently looking for ways to naturally improve their health. Some people choose to stick to specific diets, or drinking food supplements to achieve their wellness goals. While these are fine, you can actually boost your health by drinking herbal …

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Common Food Myths

10 Common Food Myths You Need to Stop Believing

These days, misinformation about food and nutrition spreads like wildfire on social media and other online publications. While some of these hearsays are just downright silly and pretty much harmless, others can impose health risks. Now more than ever, it’s become very important to counter these myths with science. Make better nutritional decisions by equipping …

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